The Beginner's KetoDiet Cookbook by Martina Slajerova

Author:Martina Slajerova
Language: eng
Format: epub
Publisher: Rockport Publishers
Published: 2018-04-19T04:00:00+00:00

NUTRITION FACTS PER SERVING:

Total carbs: 13 g / Fiber: 3.9 g / Net carbs: 9.1 g / Protein: 25.6 g / Fat: 34.8 g / Calories: 464 kcal

Macronutrient ratio: Calories from carbs (8%), protein (23%), fat (69%)

◁ Wedge Salad with Blue Cheese Dressing

MAKES: 4 servings

HANDS-ON TIME: 10 minutes

OVERALL TIME: 10 minutes

Cool, crisp iceberg lettuce is the best vehicle for creamy blue cheese dressing, isn’t it? This refreshing—but highly addictive—salad gets extra flavor from onion, crumbled bacon, and walnuts. It makes an excellent light summer meal, or it can do double duty as a side dish for Induction Burger Stacks.

Blue Cheese Dressing:

1/2 cup (67 g/2.4 oz) crumbled blue cheese

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